Please click here for a sneak peek of the Optimum Total Body Workout DVD!
Check out a news clip on the workout regimen of Monte and his clients (Baltimore Ravens) Ray Lewis and Ed Reed!
Learn more about
Online Animated Training
Click here to join us on Facebook!
FREE Fitness Class Day-Monday, September 13th!!
Join us on Wednesday, September 8th for “FREE Fitness Class Day”!! This class is for all ages and levels and will give you a sneak preview as to what to expect for the Monthly Fitness Programs. What are you waiting for?? Come check it out!
Please be sure to RSVP your attendance and to bring the following:
- Waiver Form
- Water
- Towel (for sweat)
- Mat (or a large towel for ab exercises)
- Jump Rope (optional)
- Hand weights (optional)
Location: Garrison Forest School-300 Garrison Forest Rd Owings Mills, Md 21117 (Athletic Center)
Time: 6:30p-7:30p
Click here to RSVP!
Click here to download the Waiver Form.
